From beginners to elite, kids to masters athletes and everything between.

Sports Nutrition

The Athlete’s Kitchen is able to assist both recreational and elite level athletes achieve their potential and fulfil their ultimate sporting goals.

Ÿ  Fuelling and recovery nutrition

Ÿ  Lean mass gains

Ÿ  Hydration monitoring and advice

         -                 Fluid balance

         -                 Individual hydration plans

Ÿ  Preparation for competition (including travel plans)

Ÿ  Food awareness, meal prep and cooking skills