Quick rehydration drink

by Rebecca Hay

Photo by IvanMikhaylov/iStock / Getty Images

If you want to make your own rehydration drink try the recipe below - refeshing, made from scratch. and tastes fantastic!

Quick Rehydration Drink
This recipe is from Brendan Braziers, a vegan ex-pro triathlete, book. The sea salt adds back sodium, and the rest is really tasty!

Three limes
1-inch piece of ginger, grated
1 teaspoon table salt
1-liter bottle of fizzy water
Agave nectar to taste

Squeeze the limes and place juice, salt and ginger in a bottle. Mix.
Pour in fizzy water and agave nectar (or honey) to taste.